Hi Seaminx,
Did you receive this information from Humminbird? The online manual for the 398 suggests that it is possible to record sonar, but I have no experience of the unit. Maybe someone on the forum does?
One option might be to record your track, which will give you depth and position, but not sonar. This is enough information for bathymetry, but not bottom composition or the sonar viewer. To use your recorded trail, you need to insert a writeable SD card into your card slot and select the menu option "Export all Nav Data". You should end up with one or more .HT files, located in a folder called "Matrix". These HT files can be selected for import into ReefMaster.
Matt