As a general rule I try for 1 sample every 1-2 meters ..... At one sample per second that works out to 3.6 - 7.2 km/hour
The Slower you go the more samples you get and I've never made a map that suffered from having too much data but plenty that suffer from not enough.
I have some info on the Elite 7 Ti on my blog that you may want to check out including an undocumented web browser interface you can use to transfer files to whatever device you have hooked to the Wifi. Just fire up a web browser in the Android or Apple device you are running the app on and type in the IP address
netbook2chartplotter.blogspot.com/